A young woman with dark hair, orange eye makeup, and a graphic T-shirt, wearing a brown cardigan, sits on a couch with a yellow pillow behind her, in a room with abstract art and a poster on the wall.

unclench your jaw, take a deep breath, and remember:

you can always learn, you can always grow,

and you can always choose to live your life

in a more mindful way.

Listen up.

Mindful Minds is available on ALL streaming platforms.

How has Mindful Minds impacted you?

  • "During my navigation through sexual assault at a Christian university, I listened to your story on Mindful Minds about how you navigated through your own experience. I cried on my way home while playing it on my aux knowing that my experience was validated, true, and real. Our stories were so similar, and our thinking process throughout the aftermath was also aligned. You helped me speak my truth, even though I knew I may not get the justice I deserved but it was for my own peace of mind."

    Anonymous

  • "I’m so glad I came across Mindful Minds. Listening made me feel seen when I felt my loneliest. Deconstruction is not easy and I’m so happy to know I’m not doing it alone!"

    Vanisia

  • "Mindful Minds has helped me tremendously. I used to not listen to podcasts but I love this podcast. It gives you an insight and different point of views on different situations that happen all around this country. Problems people are too scared to talk about but not this podcast. It’s amazing to hear different peoples stories because I never thought people go through the same situations I have gone through. It is amazing to have found such a safe space to listen and learn and I am so extremely grateful to have found this podcast."

    Chris